Sick (fit) notes

If you’ve been off sick for more than 7 days

If you are sick and off work for more than seven days, your employer will normally ask you to provide a medical certificate from your GP.

When you need a certificate will also depend on your employer’s company policy on sick leave (or sickness absence). This policy should tell you how many days you can be off sick before you need a note.

To find out about your employer’s policy:

  • speak to someone from your human resources (HR) or personnel department, or
  • ask your team leader or supervisor

To request a sick note:

A medical certificate note must be signed by a doctor. The Fit Notes mean your GP can give you advice to help you return to work. This is because work can play an important part in helping people to recover from illness on injury. The GP can either say you are not fit for work, or can say you may be fit for work. The GP will choose the option for may be fit to work if they think that returning to work – with support from your employer – will help you.

There is also space for the GP to give advice to your employer about the impact of your illness or injury and can suggest common ways in which your employer can help you return to work such as allowing you to work part time or temporarily or by changing your duties, for example, if you have back pain, avoiding heavy lifting.

Fit notes are also sometimes called doctor’s notes, sick notes, medical certificates or doctor’s statements.

There are rules governing the issue of sick certificates and the GP may not be able to supply one, depending on the information you provide.

If you are under the care of a hospital, your certificate may be issued by the hospital, rather than by the practice.
If you have seen a doctor at the practice regarding the problem you need a medical certificate for (or we have received a letter from the hospital about your sickness) you many not need to see the doctor again.

We recommend you pre-book an appointment for when your next sick note is due, this would help you not trying to book an appointment on the day, sicknotes can be backdated in line with your sickness. 

The doctor may want to speak to you on the telephone depending on the reasons of the sickness.

If you’ve been off sick for 7 days or less

If you’re off work sick for 7 days or less, your employer should not ask for medical evidence that you’ve been ill. Instead, they can ask you to confirm that you’ve been ill. You can do this by filling in a form yourself when you return to work. We call this self-certification.

information about your sickness or illness
the date your sickness started
the date your sickness ended

These dates may be days that you don’t normally work. For example, your sickness could start or end on a Saturday, Sunday or bank holiday.

Many employers have their own self-certification forms. If your employer doesn’t have their own form, instead they may use an SC2 form from HM Revenue & Customs Employee’s Statement of Sickness.

Find out more about sick notes on the NHS website.